{"id":531,"date":"2026-10-18T05:42:43","date_gmt":"2026-10-18T05:42:43","guid":{"rendered":"https:\/\/lovenews.store\/?p=531"},"modified":"2026-10-18T05:42:43","modified_gmt":"2026-10-18T05:42:43","slug":"dormi-pe-partea-dreapta-iata-ce-se-intampla-cu-adevarat-cu-corpul-tau","status":"publish","type":"post","link":"https:\/\/lovenews.store\/?p=531","title":{"rendered":"Dormi pe partea dreapt\u0103? Iat\u0103 ce se \u00eent\u00e2mpl\u0103 cu adev\u0103rat cu corpul t\u0103u."},"content":{"rendered":"<header class=\"single-entry-header\">\n<h1 class=\"single-entry-title entry-title\">Dormi pe partea dreapt\u0103? Iat\u0103 ce se \u00eent\u00e2mpl\u0103 cu adev\u0103rat cu corpul t\u0103u.<\/h1>\n<div data-type=\"_mgwidget\" data-widget-id=\"1876285\" data-uid=\"0b406\" data-src-id=\"${PUBLISHER_ID}\">\n<div id=\"mgw1876285_0b406\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-532\" src=\"https:\/\/lovenews.store\/wp-content\/uploads\/2026\/10\/855436682_122156042775119929_2978960337868003325_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/lovenews.store\/wp-content\/uploads\/2026\/10\/855436682_122156042775119929_2978960337868003325_n-300x300.jpg 300w, https:\/\/lovenews.store\/wp-content\/uploads\/2026\/10\/855436682_122156042775119929_2978960337868003325_n-150x150.jpg 150w, https:\/\/lovenews.store\/wp-content\/uploads\/2026\/10\/855436682_122156042775119929_2978960337868003325_n.jpg 526w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n<\/header>\n<div class=\"article-featured-image\"><\/div>\n<div class=\"entry-content\">\n<p>Ne petrecem o treime din via\u021b\u0103 dormind.<\/p>\n<p>\u0218i totu\u0219i, nimeni nu ne-a \u00eenv\u0103\u021bat vreodat\u0103 care este pozi\u021bia corect\u0103.<\/p>\n<p>Pur \u0219i simplu ne \u00eentindem cum dorim: pe partea dreapt\u0103, pe partea st\u00e2ng\u0103 sau pe burt\u0103.<\/p>\n<p>Totu\u0219i, potrivit gastroenterologilor, pozi\u021bia \u00een care dormim are un impact decisiv asupra digestiei.<\/p>\n<p>Fotografia de mai sus devine din ce \u00een ce mai popular\u0103, \u0219i pe bun\u0103 dreptate. Ilustreaz\u0103 foarte simplu ce se \u00eent\u00e2mpl\u0103 \u00een stomac, \u00een func\u021bie de partea pe care dormim.<\/p>\n<p>S\u0103 \u00eencepem cu partea dreapt\u0103, pe care mul\u021bi o prefer\u0103. C\u00e2nd dormim pe partea dreapt\u0103, stomacul, a\u0219a cum se poate vedea \u00een imagine, este mai sus.<\/p>\n<p>\u0218i stomacul con\u021bine sucuri gastrice, acizi foarte puternici care ajut\u0103 la digerarea cinei. Ace\u0219ti acizi sunt concepu\u021bi s\u0103 r\u0103m\u00e2n\u0103 \u00een stomac.<\/p>\n<p>Dar c\u00e2nd ne \u00eentindem pe partea dreapt\u0103, gravita\u021bia \u00eempiedic\u0103 sucurile gastrice s\u0103 se a\u0219eze pe fundul stomacului. Acestea se ridic\u0103 u\u0219or \u00een esofag, tubul care leag\u0103 gura de stomac.<\/p>\n<p>Esofagul nu este conceput s\u0103 suporte aceast\u0103 aciditate. Drept urmare, apar arsuri la stomac, reflux acid \u0219i v\u0103rs\u0103turi nocturne. Te treze\u0219ti cu un gust amar \u00een gur\u0103, dureri \u00een g\u00e2t \u0219i uneori chiar tuse.<\/p>\n<p>\u00cen timp, dormitul pe partea dreapt\u0103 poate agrava refluxul gastroesofagian \u0219i \u00ee\u021bi poate perturba somnul, f\u0103r\u0103 s\u0103-\u021bi dai seama de ce dormi at\u00e2t de prost.<\/p>\n<p>Acum uit\u0103-te la diagrama de mai jos. C\u00e2nd dormi pe partea st\u00e2ng\u0103, totul se schimb\u0103. Datorit\u0103 anatomiei tale, stomacul r\u0103m\u00e2ne sub esofag.<\/p>\n<p>Gravitatea men\u021bine sucurile gastrice ferm \u00een partea inferioar\u0103 a stomacului, \u00eempiedic\u00e2ndu-le s\u0103 se ridice. Esofagul este protejat, iar digestia are loc \u00een mod natural \u0219i f\u0103r\u0103 efort.<\/p>\n<p>Medicii explic\u0103 faptul c\u0103 acest lucru este logic: stomacul nu este situat \u00een centrul corpului, ci u\u0219or spre st\u00e2nga. Prin urmare, dormitul pe partea st\u00e2ng\u0103 respect\u0103 alinierea natural\u0103 a organelor.<\/p>\n<p>\u0218i asta nu este tot. Dormitul pe partea st\u00e2ng\u0103 ajut\u0103, de asemenea, organismul s\u0103 elimine mai bine toxinele, \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia s\u00e2ngelui c\u0103tre inim\u0103 \u0219i amelioreaz\u0103 presiunea asupra coloanei vertebrale.<\/p>\n<p>Numeroase studii arat\u0103 c\u0103 cei care trec de la dormitul pe partea dreapt\u0103 la dormitul pe partea st\u00e2ng\u0103 experimenteaz\u0103 dispari\u021bia arsurilor la stomac nocturne dup\u0103 doar c\u00e2teva nop\u021bi. Se trezesc mai odihni\u021bi, mai pu\u021bin balona\u021bi \u0219i cu o digestie \u00eembun\u0103t\u0103\u021bit\u0103 diminea\u021ba.<\/p>\n<p>A\u0219adar, ce ar trebui s\u0103 faci \u00een seara asta? \u00cencearc\u0103 pur \u0219i simplu s\u0103 dormi pe partea st\u00e2ng\u0103. La \u00eenceput, dac\u0103 e\u0219ti obi\u0219nuit s\u0103 dormi pe partea dreapt\u0103, s-ar putea s\u0103 nu se simt\u0103 natural. Pune o pern\u0103 sub spate pentru a evita r\u0103sucirea \u0219i r\u0103sucirea. Dup\u0103 c\u00e2teva zile, corpul t\u0103u se va adapta \u0219i vei sim\u021bi diferen\u021ba.<\/p>\n<p>\u0218i iat\u0103 cel mai important sfat pe care medicii \u00eel p\u0103streaz\u0103 pentru final: dac\u0103 suferi de reflux sever, nu dormi niciodat\u0103 pe partea dreapt\u0103 imediat dup\u0103 ce m\u0103n\u00e2nci.<\/p>\n<p>A\u0219teapt\u0103 cel pu\u021bin 2-3 ore dup\u0103 cin\u0103 \u00eenainte de a merge la culcare \u0219i ridic\u0103 perna cu 15 cm. Este un mic detaliu care face o diferen\u021b\u0103 enorm\u0103 \u0219i \u00ee\u021bi protejeaz\u0103 esofagul de irita\u021biile cauzate de acidul gastric \u00een fiecare noapte.<\/p>\n<p>O mic\u0103 schimbare de pozi\u021bie te-ar putea scuti de ani de arsuri solare \u0219i nop\u021bi nedormite. Pe ce parte dormi? Te-ai ars vreodat\u0103 dormind pe partea dreapt\u0103? Spune-ne \u00een comentarii.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dormi pe partea dreapt\u0103? Iat\u0103 ce se \u00eent\u00e2mpl\u0103 cu adev\u0103rat cu corpul t\u0103u. Ne petrecem o treime din via\u021b\u0103 dormind. \u0218i totu\u0219i, nimeni nu ne-a \u00eenv\u0103\u021bat vreodat\u0103 care este pozi\u021bia&hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-531","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lovenews.store\/index.php?rest_route=\/wp\/v2\/posts\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovenews.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovenews.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovenews.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovenews.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=531"}],"version-history":[{"count":1,"href":"https:\/\/lovenews.store\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions"}],"predecessor-version":[{"id":533,"href":"https:\/\/lovenews.store\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions\/533"}],"wp:attachment":[{"href":"https:\/\/lovenews.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovenews.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovenews.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}